Mental Health Check-In ๐Ÿง โœ”๏ธ

Mental Health Check-In I can not do this anymore. Why do I feel so alone? I was doing great, what happened? Why am I like this? These are the thoughts that have been crowding my head lately. This is anxiety, this is depression, this is self-doubt and I have struggled with the ups and downs…

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Some Walls Are Meant to be Torn Down

Some Walls Are Meant to be Torn Down Birthday Girl: My birthday celebration is over, but I must admit it was more than amazing. Due to pregnancy pains & being overwhelmed lately; I had decided that I would not be having a baby shower or a birthday celebration. I decided about two weeks ago that…

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Mental health โ€ฆ No more Fear or Stigmas!

Mental health โ€ฆ No more Fear or Stigmas! Growing up in a low-come project out of Athens, GA I seen, heard, and experienced a lot before I was even thirteen years of age. I did not know much about mental illness as a child, but now that I am an adult I understand and know…

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Fitness helped improve my mental health.

Fitness has always been my worst enemy, I never was athletic & when I joined the Army, I initially struggled with the physical fitness testing. Being active was something I did because I had to, not because I wanted to. I did not learn to love working out until after my deployment from Afghanistan. After…

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Always Choose YOU!

November is supposed to be the month of โ€œNOโ€vember, and if you are not aware of the meaning, it stems from the opinion that November is the month of saying no to people, places, and things that drains your energy. I told myself in October, September, August, and even my birth month of July that…

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Who is Toni?

Who is Toni? Toni is a Mother, wife, Army veteran, & lover of Arts! I was born and raised in Athens, GA. I Grew up right downtown from the University of GA football stadium. I was raised by a single mother in one of the worst low-income projects in the Athens area. I remember growing…

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Still Life…..

The definition of a still life photo is : a work of art depicting mostly inanimate subject matter, typically commonplace objects which are either natural (food,flowers, dead animals, plants, rocks, shells, etc.) or man-made.The interesting fact is that “Still-Life” is my favorite type of art, but it is not the way I want to live…

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