Are you someone who has been through trauma or trials in life and has recently been thinking about working on your healing to better yourself? If so, this is the perfect e-book for you! Start your healing for only $17.17 by downloading my e-book! (Click link in Bio) This e-book is a great way to improve your mental health and start your healing journey! After you download it, you can share it with someone else who may need some healing. The only way to create a better life after trauma is to start healing! 
The Pearl Blog Presents: The Healing Journey Healing & Growing One Day at a Time! It is an online E-book that discusses the healing journey. What is healing? How do you start the healing journey? How do you recognize unhealed wounds? What techniques should you use to begin your healing journey? There are so many great resources here! You will have a different perspective on healing after reading this E-Book!!!

More than just a Girl from the Projects…

Did you know that researchers found that children’s immediate neighborhood area has significant effects on life outcomes, which can differ considerably compared to those experienced by children just streets away? 

Well, this is, in fact, a true statement in some aspects! I was born into poverty. A single mother raised me with five children in low-income housing. The neighborhood I grew up in had the regular gun violence, murder, drugs, homelessness, lack of two-parent homes, and the everyday struggles of families living in the low-income projects. Although my mother lived in the projects, she made our home much more than that. She cared about our grades, activities, and where we hung out in our neighborhood, and she most definitely did not tolerate bad behavior. Our mother was not perfect, but she always tried and never gave up! She would say, “It doesn’t matter where you come from; it only matters where you’re going.” So, where I lived did not matter to me! Until second grade, which was the first time I was told, “You are just a girl from the projects.” It may seem trivial, but it came from someone I admired and thought was a friend. This friend had more than me, she was living in a two-parent home, and she would constantly brag about all she had or point out what I lacked. So, after the second grade, when friends would ask where I lived because they wanted to hang out, I would always come up with reasons why I couldn’t hang out to prevent telling them where I lived. Being a little black girl from one of the worst projects in our area always made me feel like I was not enough. It was not only students, but when teachers learned where I lived, they were sometimes judgmental. If not for what others said, I would have thought I was living the good life because our mother made us feel like we had more than enough! 

Middle School was a lot better than elementary because many of us came from the projects, and we all linked together, and I felt like I fit in! The only issue was that I was often labeled a trouble maker because of “the birds of a feather flock together concept.” I admit to often acting out while I was in middle school because I wanted an adult or someone to ask, “What is going on with you? Is everything okay at home?” It was middle school when molestation started. Therefore, I acted out for attention. I acted out because I was angry and confused about why this was happening to me. In class, I was the class clown who kept everyone laughing because it helped to alleviate the pain I was feeling every day. Being violated so young shifted me into this rage. I am ashamed of some of the hateful things I did or said during my middle and high school years. Violence & criminal activity was how I released anger. Running away was all I knew to do, but I realized early on that running away from home or dropping out of high school never would fix my problems. During this time, there was no such thing as “Mental Health Support,” but with what I know now, I was depressed and dealing with PTSD.

My anger stemmed from the fact that my childhood trauma could have been avoided and stopped, but it was not. No one took me seriously, or no one tried to protect me. It was not until the 11th-grade year that I joined ROTC and met a sergeant that would not give up on me, so I decided not to give up on myself. My 12th-grade year was when I decided that I wanted to be more than “just a girl from the projects .”I wanted to prove wrong my English teacher, who said, “You will probably end up in jail one day.” Or My chorus teacher, who often said, “You are nothing but trouble.” My goal was to show and prove that children from low-income housing matter and can also be educated and successful! 

Once I changed my mindset, I started to cut off those toxic friends that I used to run with and began to think of how I could get out of the environment I was in to do better for myself. One thing I knew was that my mother could not afford college or anything else. Therefore I worked until I came up with the idea to go to the Army, and that was the best decision of my life. The Army was just supposed to be my ticket out, but the Army became an amazing outlet. While serving, I was able to go to college, travel, learn, and experience things I would have never experienced in my hometown. Once I was enlisted, I realized that I could not do what I used to do, I had to change, or I would not last in the Army long! I went into the Army with trauma, just wanting a getaway. What I learned about running from trauma is that it will follow you until you face it! I had suppressed so much pain and memories for years that I had rather forgotten. I hoped to start fresh and gather all the resources to better myself! I did not know how, but I knew I wanted to improve myself mentally, physically, & emotionally. I pushed a lot to the back of my mind during my time in the Army, and I thought everything would be good because I was finally okay, I was living in a better environment, and I thought I could start over and forget the past. 

But the thing about trauma is that you must begin healing before truly living a productive life. 


Unfortunately, my healing journey started later in my life because I was not aware of all the available resources for mental illness, domestic violence, or trauma. Due to untreated trauma, I scaled through life from eleven to about twenty-five years of age, suppressing trauma and on the edge of a breakdown. I was like a ticking time bomb, and eventually, I would explode. After losing my grandma, who was my heart, having to leave my kids for deployment, being abused and cheated on, being away from my family, and feeling like there was no other choice, I decided to end my life. I have no regrets because that suicide attempt led me to many great resources, gave me the courage to end a toxic six-year marriage, and forced me to face my trauma. After accepting that I needed help, my healing journey began, and I have been healing ever since. It may sound unnerving or does not make sense, but Afghanistan saved my life and gave me a different outlook on life. I learned how short life was, and I realized that I was not my circumstances. I had been walking around for years shameful, scared, angry at the world, & suffering inside. I hated myself, and I was ashamed of where I came from. I never wanted to talk about what led me to a psychiatric ward in Ramstein, Germany, until Covid hit and all the trauma I had been in therapy for started to eat me alive and swallow me whole. I remember having suicidal thoughts and feeling isolated from any support. Instead of taking the wrong route, I stepped out on my faith and started The Pearl Blog: Where the Healing Begins & it was the best decision I ever made.

Blogging helped release my feelings and those heavy burdens that I was so carrying during the covid lockdown. I was hurting so bad that I wanted to find a way to spread awareness. I wanted to create a platform that promotes prioritizing mental health and healing, which was detrimental in 2020 with mental illness at an all-time high. If you are reading this, I want you to know that The Pearl Blog and my Mental Health Instagram @healingandgrowing_ are my passions, and  I advocate because I want to, not because I have to. There are many stigmas regarding mental illness, and I want to be a voice for the voiceless. 

So many of us are fighting mental battles alone. I know this because I tried to fight a battle alone and almost lost my life. When I look back on my twenty-four-year-old self that just wanted to end it all, I wish I could hug her & let her know, “It’s okay to ask for help.” I did not ask for help because I was ashamed. Shame, intrusive thoughts, self-doubt, anxiety, PTSD, and depression kept me voiceless. My family and those closest to me had no idea what I was going through. For that reason, I choose to be vulnerable about all my trauma because someone may be reading this right now and decide, “I want help.” My goal is to advocate and spread awareness. I am a witness that circumstances, my environment, or my Mental Health did not prevent me from prospering in life! I am still on my healing journey and have struggles just like you. The only difference now is that I recognize I have a problem, and I am in the process of healing those wounds and not allowing myself to be a victim anymore or allowing myself to project my unhealed trauma on others. I have no shame about who I am, and I can now proudly say…..

I am Michelle from Bethel Homes Project. I am a wife to an amazing man, a mother of 4, a combat veteran, retired military, trauma survivor, mental health advocate, mental health blogger, and NOW A PUBLISHED AUTHOR! My first book will be released tomorrow, April 28th, on the 4th anniversary of my fathers ascending into heaven. I usually hide out during April, and I soak in depression while isolating myself from the world. This year I decided to gain control of my life, and I refuse to be depressed. My father loved me, and I know he is very proud of me! In my E-book, The Pearl Blog Presents: The Healing Journey Healing & Growing One Day at a Time! I discuss the healing journey & the importance of maintaining your mental health. I answer the questions: What is healing? How do you start the healing journey? How do you recognize unhealed wounds? What techniques should you use to begin your healing journey? This e-book is a good read for anyone on their journey to heal and prioritize their mental health! The e-book is available for purchase here! Pre-order here to enter into the raffle to win an item from my Mental Health Merchandise and a $100 gift card! Also, remember you are more than what they say! You are a conqueror! Keep healing and growing and living life on your terms! 


Life is all about going through different cycles! 

Hey Pearls, 

I hope you all have been doing well! There has been so much changing in my life since I last blogged. The last time I posted, it was not under the best circumstances. Our son had a mental health emergency, which set me back because it was a situation I would never expect to happen. I wanted to give you all an update, things have improved, and we are slowly but surely getting back to our regular schedule. One thing I learned from that entire situation was to remain as calm as possible through the storms in your life. Do not fret because, after the storm, there is always sunshine! 

On a positive note, I have been going through a life cycle myself. I do not know precisely how to explain it, but it’s a good cycle. Although I have had some bumps in the road, there have not been any detours this month! This month I have focused solely on becoming a better version of myself. What does becoming a better version of yourself looks like for you? A better version of myself means making improvements from the month, week, and day before. March, I allowed people, situations, and circumstances to hold me down. I felt like I was drowning and could not come up for air. There was a point when I just thought, “If not for my children, I would end it all.” Those emotions stem from feeling overwhelmed and not knowing how to release, recover, or realign myself more swiftly. Last month I soaked in depression longer than usual, and it made me feel like a failure because usually, I am resilient and bounce right back. Due to the traumatic month of March, I vowed to realign myself for April. Since then, I have been on this cycle of feeling at peace, spending time with myself, giving myself grace, enjoying doing what I love, and finishing what I started a while ago before the postpartum depression kicked in a few months ago. 

So, what did I finish! I Finished my first E-Book, The Pearl Blog Presents: The Healing Journey Healing & Growing One Day at a Time! I have wanted to finish this book for months because it has been my dream for years to create a guide that helps others start their healing in the ways someone helped me. This E-book defines the healing journey and asks crucial questions that make you think, “Do I have unhealed trauma?” “If so, “How can I heal from this trauma?” or simply “What Healing Techniques are available for me?” My E-book answers all those questions and so much more. Some pages made me cry, like talking about childhood trauma, broken bonds, and unhealthy habits. I was vulnerable, and if you are reading this and thinking maybe I should purchase this e-book… go right ahead because that is a sign that you may need to start your healing journey. 

E-Book early purchases avalible now!

Mental health and healing mean so much to me because starting the healing journey for me was a life-changing experience. Healing has allowed me to be in the room with people who have hurt me. Healing has taught me to love myself and give myself more grace because I deserve it! When you have a mental illness, the healing journey can sometimes be more complicated, and that is another reason I wanted to write this e-book because there are parts that discuss mental illness and how to help yourself through those mental health struggles. Healing is a process, and I am not saying this book will heal you immediately. Still, this book will give you an idea of where you are on your healing journey and what changes are needed to make sure you are improving and prioritizing your mental heal, healing, and growing journey. It is imperative to know that nothing worth having comes easy & that includes having a life of peace. If you have grown up in a tumultuous situation or adulthood, know and understand that it will be a long journey before you have complete peace. The most important thing about healing is staying assertive, taking accountability, and never giving up on yourself. 

If you are reading this right now, I want you to go ahead and take advantage of the early access. You can click this link to purchase my e-book, The Pearl Blog Presents: The Healing Journey Healing & Growing One Day at a Time! My “revamped” Mental Health Tees line is also available. May is Mental Health Awareness Month, and I wanted to revamp my t-shirt line. It is the best work I have done. The shirts are of better quality & they have messages on them that I advocate. So, for everyone reading this, get yours before they are all out! I am so excited about the e-book and merchandise!

Healing & Growing Merch now avaliable to purchase!

Working on this helped me gain mental clarity and focus on the days I wanted to give up. April is always hard for me because I unexpectedly lost my dad on April 28, 2018, and I still can not believe he is gone. I dedicated my book to him because I know he’s so proud of his baby girl & because through grief, I found strength I never knew I had! I want to thank all my subscribers and readers for your likes, comments, and sharing of my post. I appreciate it! Please leave reviews and let me know what you think about the e-book and t-shirts! Also, I am still posting daily on the @healingandgrowing_ Instagram page. My Instagram advocate for mental health and the healing journey! So, be sure to check me out! Again, thank you all so much! My heart is so full of gratitude!!

-Michelle 💕

I Never Thought Suicide Would Knock at my Door….

Hello, Pearls

Been a while since I last blogged, and there is so much to inform you about. Just as a warning this blog post will be discussing suicide, so this is your cue to leave if suicide is a trigger for you.

Let me first start by saying that life has been challenging lately. There has been a series of unfortunate events happening consecutively and, in all honesty, my mental, spiritual, & physical health has been on the line. Usually, I remain positive and try to focus on the long-term outcome but when your children endure any type of pain; it changes you. My firstborn son has struggled with bullying for over a year. Just so you have an idea of who my firstborn is I would like to describe him to you. I call him “A”, he’s eleven years old with the soul of an old man, he is intelligent beyond his years, there is nothing he will not do for his siblings or anyone that he loves, his smile brightens up a room, his laughter is contagious, and he has dance moves like MJ! To sum it all up my son is a special little boy and he made me a woman! “A” was my first child. I named him Aidan “the fiery one” because during my entire pregnancy Aidan was always active in my belly. During my pregnancy with Aidan, I experienced mental, emotional, & physical abuse. I was 37 weeks pregnant when my then-husband pushed me to the floor onto my nine-month belly. After the domestic violence incident during my 37th week, Aidan stopped moving, and I had to receive a non-stress test regularly until I was induced. After being in labor for over 14 hours Aidan came into this world hollering. I’ll never forget looking over at my 8lb 15oz baby boy and just crying. I could not believe the baby that I carried for 42 weeks was here in the flesh. Aidan was my “little friend”, which sounds weird right, but I talked to my baby all the time when I was down. Everything I did was for my “A” I attended college during my entire pregnancy, and I was also in the military. Before Aidan entered this world, I had already made up my mind that he would never experience trauma as I did… & boy was I wrong!

I divorced Aidan & his younger brother’s dad after five years of marriage because one day I had an epiphany. One day I woke up and had enough arguing, fighting, cheating, and disrespect. One day I woke up and choose myself. I never knew this choice would lead me down this path. If I could give you all any advice it would be “know who you are procreating with!” I did not give myself the proper amount of time to know this man and that is why my children, and I are now suffering the consequences of my actions. I thought divorce meant freedom, but my experience has been the opposite. My ex-husband is vindictive, and I know this because everything he does is an attempt to get my attention, belittle me, blame me, or hurt me through my kids. Over the years I have been in trauma recovery therapy, and it has helped me cope and better understand that his behaviors have nothing to do with me. The sad part about the divorce is Aidan was old enough to see the dysfunction and it has traumatized him to the point he now says comments like, “why can’t ya’ll just co-parent mommy.” Aidan believes that his dad and I being cordial is easy. My son is innocent and does not understand the reasons I prefer to keep contact and communication at a minimum with his dad. The only thing Aidan knows is he wants all his family together. In the beginning, I often felt guilty for divorcing because I planned to try to stay until our children were at least teenagers. I tried to stay “for the kids” but I was miserable and not happy at all. Staying for the kids started to affect my kids negatively. Our youngest son does not remember, but Aidan was old enough to understand and that breaks my heart. I never wanted my children to go through a divorce or a broken home. If I knew that a broken home would lead to my son being diagnosed with mental illnesses and feeling inadequate, I would have made some different decisions in my life. Truth be told we can not change our past, and should only focus on making our future better. 

Therefore, over the last 3 years, I chose to forgive and move forward for myself. Forgiveness meant I stopped focusing on all my ex-husband did to me and made my kids the priority. I have supported their bio-dad being active in their lives since we divorced. I am not a “bitter baby mother.” All I ask is that we follow the decree and be respectful to one another. I noticed even when I bend over backwards to make the co-parenting work; my ex-husband always find a way to make a problem. He is oppositional to any and everything I say, and I understand now that he is vindictive, bitter, and stuck on how our relationship ended. The interesting fact about this entire situation is that for six months straight my ex will be a “super-dad” he will pay support, send items for the kids, be patient, act kind and respectful, and be an “active” dad. Then just randomly he starts to slack again and become disrespectful. Switching between kindness and back to rudeness has been a cycle over the last seven years and this year I just had enough! This year 2022 I decided I will no longer be disrespected and verbally abused. In my opinion, children must learn to adapt, and a part of adapting is to understand that mom and dad are divorced and are not best friends but we both love you unconditionally and will always love you. That being said, the boundaries I set this year must have triggered my ex because he started his narcissistic behavior again. We have been meeting at the same drop-off for the last five years and he just decides randomly without proper notice that he can not meet my husband at the drop-offs anymore. Initially, my husband showed up to the drop-off and just showed proof he was not here just in case this issue came up in court. My husband and I never knew this incident on top of the bullying would send our son into a pediatric psych facility for a suicide attempt. 

As I am writing this, I am still in disbelief that our son wanted to end his life. What hurts the most is I thought I “knew” my son. Aidan had expressed that the bullying was a lot and I thought informing school administrators, calling the cops, and supporting him would make things better. I was wrong. Aidan felt like it all was too much for him, and he decided he rather not live anymore. For Aidan, the burden of being bullied and being abandoned by his bio-dad was just too much. After Aidan’s attempt, he was admitted to a facility for pediatric psych patients. Immediately after his bio-dad was notified the narcissism began. Although their bio-dad has never in the last seven years attended a doctor’s appointment or cared who their teacher was or what was happening in their lives; all of the sudden he wants to be involved in everything. I encourage him to be involved with our boys, but what baffles me is that he comes into the situation and attempt to tell me what I should or should not do for our son. He started saying he would like to meet and talk, he wants us to do better for the kids, and he wants to be actively involved. Now, at first, I was ecstatic, because I believe it takes a village to raise a child; but I immediately had a sense of sadness and stress come over me because I know their dad lacks consistency and he often makes promises that he do not keep, and I fear that the inconsistency will send out oldest son over the edge and cause him more mental stress. So as a “mama bear” my first instinct is to protect my cub. Part of protecting my cub is enforcing the boundaries. I told the boy’s dad that he can be as involved as he wants, but that will not include him calling or texting me day and night, unnecessary meetings, or any communication outside of our children. It seems harsh but the inconsistency and lack of boundaries are something that I must not allow for my own mental health. I can not allow this man to curse me out, control me, and blame me anymore. I will leave the door open for him to build relationships with his children but in this situation, my only part is to step back and support my children.  

Supporting Aidan has been easy because I understand what it is like to struggle with mental illness, I understand not having a full-time active bio-dad, I understand being bullied simply because you are different, and I understand wanting to die so bad that you attempt to end it all. I understand because I have been in Aidan’s shoes, the only difference is that I did not have the support system and village that Aidan has. Aidan will be attending therapy regularly, participating in in-school counseling, having support persons on his school campus, and he is now on a new medication to help him cope. I am elated to have my baby back home, but I have also been overwhelmed, doubting myself, blaming myself, and simply not okay. I am not okay! This has been one of the hardest experiences of my life. Never in a million years did I think suicide would knock at my door and affect one of my babies. If I could give any advice to anyone going through something similar, I would say be sure that you are taking care of yourself; especially when your main responsibility is caring for others. Over the last three weeks I have felt mentally tired, and physically burned out. I am still not sleeping that well, and I often worry about my son’s mental health and what he is thinking or feeling. When you are a mom whether you carry the baby or not; there is this unspoken connection between you and your offspring, and when your offspring hurts it causes the mother to mentally and physically suffer. The bond of a mother and child cannot be examined in words. No words can explain how I feel about any of my children. 

The love for my children has led me to where I am right now while I am writing this blog. I am now at a point of releasing the things I can not control and living in the moment because life is so precious and short. I have promised myself to live more and be unapologetically me more often. I did something major tonight! I started fresh and chopped off all my hair. I believe that hair holds energy and I needed a fresh start. While the hair was failing, I felt like a burden had been lifted off of my shoulders. Cutting off my hair was the fresh start I needed. My main focus now is believing in myself, loving myself, doing what I love, setting boundaries, and living life to the fullest. I just want to continue spreading awareness about mental illness and being an advocate of mental illness because I know the struggle and if I just help one person, I have done what I aimed to do. If you are reading this and struggling mentally, I will attach some resources below; but please get help if you are struggling. You are not alone in this, so many of us are internally dying inside and too scared to ask for help. Ask for help. REMEMBER…It is okay to not be okay! 

Talk to you all soon,


Follow this link for tips and resources: https://www.instagram.com/p/Ca0N-p-P5v0/?utm_medium=copy_link

Reclaimng my Peace through “Self-Reflection”

Hey Pearls,

So, it has been a while since I posted a blog. The last three weeks has been hectic, and I allowed things that I cannot control, to take control of me. I allowed certain people, circumstances, and emotions to deplete my energy. On The Pearl Blog I have discussed not allowing others to disturb your peace, but there is so much more to not allowing others to disturb your peace. Peace is a state of being that only “YOU” can control. I feel obligated to share how I have regained a new level of PEACE and the lessons I learned over the last three weeks that never clicked before! 

Let’s get into my chaotic and draining life over the last three weeks. Firstly, our youngest son was diagnosed with Colic and that led to postpartum depression, and in the beginning, I was not aware that it was PPD because I thought the colic just made me sad. I thought once he got over the colic, I would be better. Boy I was WRONG! The colic started to improve but my emotions were still out of whack, and I felt like I was failing as a mother. What made this situation harder is the fact that I am a mom of four and believe it or not I thought I was an expert on motherhood! Mj for sure has humbled me and made me stronger mentally at the same time. When meditation, prayer, fitness, or taking time alone was not helping… I decided to reach out to my doctor for extra help, and this was the best decision I ever made. Fast forward to today MJ has been teething and crying which has led to less sleep for me, but emotionally I feel an inner peace like never before. Now hold on just a second, because I do not want any of you to be fooled and think that medications just magically made my life better. Medication helped, but what I did about two weeks ago is what changed everything, and we will get to that in a minute!!

Secondly, all at once something was happening with all four of the children. When the children are going through things separately it can be emotionally and mentally draining. Although I have a partner that makes sacrifices to ensure we are all okay; him being superhuman around the house wears him thin. When my husband is stretched thin it throws everything off between us and that sucks because he is “my person” and I hate to see him overworked, exhausted, or sacrificing so much that he does not have anything to give himself. So not only did I feel like a bad mother, I started to feel like I was lacking as a wife. Having a new baby can really take a toll on a marriage, luckily for us we both knew this would be a hard journey. My husband has tried to be understanding, but NO man could ever understand how much work carrying a child, breastfeeding, caring for that child over yourself, and healing from childbirth can really cause a woman to completely breakdown. Over the last two months I had a major breakdown internally and I do not believe anyone around me noticed, because everyone assumes I am so invincible and strong. I get so tired of the “Strong Black Woman Narrative”. I do not want to be the strong black woman anymore. I just want to be a healed woman that loves herself, put herself first, but still is seen as human and need grace like everyone else. Okay enough of that, but I honestly checked out mentally and emotionally and nothing was helping me get through it. Then BOOM, a NARACASTIC shows back up in my life and turns everything upside down even more. 

Right when I started to feel mentally better and physically better after covid, a new baby, and just life suckling for a moment… Here comes my Narcissistic ex-husband who hates to see me healing and growing in life. This man has pretended for the last seven years like he was so happy for me, when internally he is dying inside because another man is loving me like he never did, caring for our two boys like he never did, providing like he never did, and not being a manipulative narcissistic like he was when we were married. My ex-husband says he has moved on, but he constantly interjects himself into my life by crossing boundaries and attempting to alienate our children because he is bitter and unhappy with himself. I was so angry when he started to intrude and disturb my peace and I honestly felt like I was being revictimized all over again. I felt like I was being controlled and manipulated. This bothered me for about a week and then I stared reading this new book. The Real Lives of Strong Black Women, which talked about the lives of many different black women who all have dealt with different traumas and circumstances but the one thing they all had in common was figuring out how to be in control of their lives. Then I started researching and came across an article on Self-Reflection and realized I was the problem! Yep, you heard me correctly. All these things were happening around me, but because I did not know my inners self, was not aware of my body reactions to certain situations, and simply unaware of who I was or how to deal with who I have become. 

So, it clicked! I needed to do some self-reflection. Self-Reflection requires digging down into your own darkness and learning how to deal with that darkness by unraveling yourself and breaking down your feelings, actions, or thoughts. I started isolating myself and I began learning things about myself, which is why I posted my last post Introducing: Michelle A. Murray. At that point I had accepted myself and reflected on past emotions, present emotions, past behaviors, present behaviors, and the outcome of situations from the past and present. I started to track my emotions in my journal, and noticed that I was triggered by certain people, and certain environments, and even certain words that people were used when speaking with me. I even noticed how my body reacted to certain people and situations and I felt like I had no control over me. Then the last two weeks of January after an inner breakdown, I started some self-reflection practices and slowly began to regain control over my life. Self-Reflection is not easy! While practicing self-reflection I had to accept some hard truths about myself. I accepted that I have been stuck in the past, I accepted that I can be a bitch sometimes, I accepted that I can be overly emotional, I accepted that a lot of people, situations, and circumstances could have been avoided if I had a relationship with the inner me and accepted myself. 

As of February 2, 2022 I decided to be in control of my inner-peace. Peace within is when you know yourself so well, and you have mastered self-awareness to the point that no matter what is happening in your environment; nothing or no one can affect the inner peace within you. I have been doing self-reflection exercises, regulating my emotions, and being self-aware. Another huge part of finding inner peace through colic, marital ups and downs, children, toxic ex, or family issues was realizing I really had to remain self-aware and focus on my triggers, behaviors, and feelings. For example, when my ex-husband text me a toxic or rude message and my heart starts beating fast because I want to react off emotions… I put down my phone, breath, recalibrate my thoughts and feelings and then I respond if necessary; in a positive manner because I do not have to be a bitch because someone is a bitch to me! Recognizing my triggers and tracking them has helped more than anything. It is okay to get upset but having anxiety over someone that does not add value to your life is pointless! I have learned slowly to accept what is happening when my children are sick, or my husband and I are not getting along, or I am having a bad day. I allow myself to feel those feelings, then I express them and release them. Holding on to negative feelings will keep you mentally disturbed instead internally at peace. 

I said all that to say this, no matter who, what, when, where, or why STOP expecting others to care or think logically when they are continuously hurting you or disturbing your peace. If someone cares for you there will be no ill feelings involved. Remember that you are in control of you, and you cannot control a narcissist, your kids getting sick, your husband’s attitude, or anything else the only thing you have control of is ‘YOU”! If you are struggling with depression, anxiety, anger, or your inner peace being disturbed; try some self-reflecting. There are so may different ways to practice self-reflection. I like to read self-improvement books, track my emotions, and attend therapy regularly. I will post a list of self-reflecting practices below! Also, while I have been MIA here, I have been doing 28 Days of Reclaiming Life Through Healing Series!  on my @healingandgrowing Instagram page. Come over and check that out! For the month of March (Women’s’ Month) I will be interviewing different women from different walks of life on their healing journeys. It feels good to catch up with you all and let you know what is happening on my side. I hope this year has been good to you so far! Keep healing and growing, and remember healing is not linear! 

-Michelle A. Murray 


Introducing: Michelle A. Murray

Life for me has not been easy at all! I still can not believe that little girl from Bethel Homes Projects is ME! Since elementary I was always told I was this or that because of where I was raised. Me & my siblings come from a single parent home with a mom that did her very best, and she wasn’t perfect but she did her best to keep 5 kids out of jail, the streets, or dead. As a little girl I would always pray to get far away and have a better life. God definitely has been with me this entire journey, even when I felt alone. I’ve been abused, molested, betrayal by people close to me, lied on, loss people I thought I couldn’t live without, traumatized, and abandoned. And with all of that I still have the urge to live and change my life! I don’t want to give up, and @healingandgrowing_ has been my safe place and so has The Pearl Blog. 

It’s healing for me to no longer live in Shame & in fear of what people would think if they knew the real me! Truth is I had no control of what happened to me and I’m no longer ashamed. With that said my page will now have my government name “Michelle” aka Shell to those who love me. I don’t care who find me anymore, who judge me anymore… I’m proud to be “ME” Michelle A. Murray and I won’t live in the shadows anymore. I’m here to heal and grow and I don’t care who see! #mytestimony#testimony#noshame#nofear#acceptance#selflove#noregrets#healing#healingjourney#traumasurvivor

The Cause & Effect of Racial Trauma on Black Mental Health

Hey Pearls, 

Not sure if any of you keep up with the news but since February 23, 2020, I have been following the case of Ahmaud Arbery. The entire situation bothered me because when I saw that video of him being chased and gunned down, I felt so triggered. It triggered me that an unarmed black man was gunned down in broad daylight. When I initially saw the video, I immediately thought why? In my heart, I knew the answer and that is what breaks my heart the most about the killing. Ahmaud Arbery was gunned down in broad daylight simply because he was a black man, running in a white neighborhood. After all the fighting for civil rights, black lives lost, and even with the time that has passed…. Racism and hate crimes against African Americans are happening every day. African Americans are like an endangered species right now because we are literally being haunted like prey and killed regularly. That sounds harsh and no one wants to speak on it, but this is a fact. 

Being African American right now is not easy; believe it or not, blacks are suffering from mental illness because of racial trauma that was caused because of their black skin. Therefore, if you are reading this and thinking how could someone suffer mentally for being African American? Let me give you something to think about! Imagine knowing your race was enslaved, raped, abused, tortured, discriminated against, and treated inhumanely for years before you were born. To know that before you were birthed into the world, you were already not accepted for who you are because you are African American. I remember my first history lesson on slavery, segregation, and the abuse of African Americans and it made me feel so uncomfortable. Being taught African American history in school messed with my mental health and made me feel fear because my initial thought was if I would one day be killed, abused, or discriminated against for being born to a black mother and father. African Americans are born in trauma. When an African American baby is born at a hospital 9/10 the mother is treated differently than a white mother. For example, when I delivered my first child the intake person asked me multiple times if I had insurance and seemed shocked when I stated that I did not have Medicaid. It was as if because I was African American that meant I was not supposed to have insurance. It made me feel so uncomfortable in my skin like I was less than. What transpired with my insurance made me realize why my mother always said, “because you are black, you will have to work harder and stand out more”. I understood then the reason she preached about education, integrity, and not hanging with the wrong crowd of people. 

Feeling humiliated or being in fear about what could happen because of the color of your skin can cause detrimental and distressing effects to an African American’s mental health. For example, distressing symptoms can arise as a direct result of racist incidents such as hate speech. They can also occur as an indirect result of broader inequality, which racism perpetuates. Although racism also affects physical health, one 2015 systematic review Trusted Source suggests that racism is twice as likely to affect a person’s mental health than their physical health (WebMD, 4 Dec. 2019). Discrimination is one thing but imagine suffering from mental illness for being black. Ahmaud Arbery’s mother probably will forever suffer from PTSD and anxiety surrounding the facts of her son’s murder. She probably suffers mentally every day because she gave her son the “how to be black in a predominantly white area talk”. Ahmaud’s mother probably told him that he has to be careful with where he goes, what he says, and how he acts around Caucasian people because it could become a life-or-death situation. Unfortunately for Ahmaud, he lost his life tragically. He did not argue, he did not provoke, or do anything threatening, and yet he was still gunned down. For those who are black, it is traumatizing to constantly see other black people being gunned down by Caucasian people, and 9/10 nothing is done about it, or the offenders of these crimes are getting a slap on the wrist. The mistreatment of black people has caused many of us anxiety, depression, and PTSD. African Americans are living in fear and scared to even be themselves in a public place out of fear of retaliation. I cried when Ahmaud’s mother read her victim impact statement because I immediately thought about my boys. I am a mother of three black boys, and we live in a predominantly white area. Therefore, this could have happened to one of my boys. As a mother of black boys, I have given them the same speech my mother gave me. I have told them to keep their hands to themselves because I know of cases when white women wrongfully accused black men and were being deliberately dishonest. I tell our boys to follow the directions of law enforcement, and if they are right, we can defend them at a later time; but do not risk their lives trying to prove a point. We have also reminded our boys to never forget you have black skin and there is a chance you will be treated differently because of it, but know that you should still be proud of your blackness. 

The saddest part about being a mother is having to explain all the ins and outs of what your black child cannot or should not do when your child(ren) should have the same humane treatment as other children. Our oldest son is the sweetest child, and he does not see color and he loves to make friends with everyone. I love that he does not care about the color of another child’s skin and that is because he has been taught to treat all people kindly and never judge regardless. Therefore, imagine how disheartening it was for our family when our son came from school and told me that a white female student told her dad she liked him, and her dad told her to tell my son “She cannot like a black boy”. It broke my son’s whole heart and after that, I purchased him so many history books because I wanted him to understand the origin of what had happened to him. After he started educating himself on African American history, he then had a better understanding of why the young lady was told that. Racism is taught, and that is the sad part. Children should be able to play together without worrying about the color of their skin. Since this incident occurred my son has experienced self-esteem issues and even became depressed for a short time. When you are a target that causes unnecessary mental stress, and it has led to high mental illness rates in African Americans everywhere. Statistics say “While African Americans are just as likely to report serious psychological distress, they are less likely to get behavioral treatment. But adult African Americans are more likely to report feelings of sadness, hopelessness, and worthlessness than are adult whites. Still, in 2018, 18.6% of white Americans received mental health services, compared to less than 9% of African Americans” (WebMD, 4 Dec. 2019). Meaning not only are the numbers high for blacks dealing with mental illness due to racial trauma, but the numbers are even higher for the number of blacks not receiving treatment compared to the number of whites receiving treatment for mental illness. 

Once I researched and reviewed the statistical data it made me feel a deep sadness, and I truly wish times were different right now. And let me be clear, although I am a black woman and I know what is happening in the world, it has not made me hate white people because I know that all white people are not the same or racist. If I classified all white people based on the actions of some white people, then I am no better than those mistreating African Americans. I have met some white people that have positively impacted me. My mentor from my childhood was a white woman and she was and still is one of the most amazing people I know. She used to come into the projects I grew up in and take me out to escape my reality. I knew from her actions that she cared for me, and that is why I tell my kids to treat all people good because although racism exists; not all whites are racist. If you are African American and reading this blog, please remember to not allow the history or actions of a few to prevent possible worthy friendships and relationships. And if you are white reading this, remember racism is taught and you can change the narrative for your future generations. The constant fear, and racism that is causing mental illness in African Americans could improve if the correlation between racism and mental illness were made an priority. Racism and mental health are closely linked. Discrimination based on race or ethnicity can cause or worsen mental health conditions. It can also make accessing effective treatment more difficult (WebMD, 4 Dec. 2019).

The purpose of this blog post is to educate and inform others about racial trauma. Racial Trauma is a real thing and many African Americans are suffering in silence. African Americans are suffering from the effects of racial trauma such as flashbacks, nightmares, headaches, heart palpations, avoidance, and constantly being alert. A person’s life can forever be impacted by racial trauma and this topic needs to be discussed more. When the sentencing was finished, I felt obligated to blog about racial trauma because no one wants to speak about the effects of racism, prejudice, hate, or discrimination. We as a people can no longer ignore what is happening around us, and it is time for us all to focus on change. Change is the only way to make progress. The verdict, the judge’s statement, and the sentences in the Ahmaud Arbery case are the start of change. The sentencing of the three white men who killed an unarmed black man shows precedent that there will be consequences for racism and hate crimes such as murdering an unarmed black man. I am sure African Americans around the world felt a sigh of relief once they heard the sentencing. The Life without Parole sentence does not bring Ahmaud back, but it allows us all to feel important and valued enough to receive justice. Justice for African Americans in 2022 is major because in 1955 Emmett Till a fourteen boy was killed by white men and his family received no justice. Justice today reminds African Americans how far we have come since being killed and ignored as if it was the 1950s in Money, Mississippi. I hope that the treatment of African Americans continues to improve and that those who are suffering receive the help they need to heal through the racial trauma. I will be posting some facts and resources below, please check them out! Also, I am open to all thoughts and opinions. 



“African Americans Face Unique Mental Health Risks.” WebMD, 4 Dec. 2019, http://www.webmd.com/mental-health/news/20191204/african-americans-face-unique-mental-health-risks.

Rees, Mathieu. “What Is the Link between Racism and Mental Health?” Medical News Today, 5 Nov. 2020, http://www.medicalnewstoday.com/articles/racism-and-mental-health#long-term-effects.

Goodbye 2021…

Can you believe that 2021 is almost over? Throughout my adulthood there have been some years that were challenging and some that almost took me out completely mentally, physically, & emotionally. The year 2018 was the last year I felt challenged the entire year and often asked myself …how am I going to make it through this year? I know that trials and tribulations in life teaches lessons and builds character. In the year of 2018, I learned some gut wrenching and heartbreaking lessons that changed my life and viewpoint on life forever. The year of 2021 has been a mirror image of the year 2018, accept the trials and lessons were different. In 2018 I learned 3 important lessons.

  1. Life is precious and short, so live it to the fullest. 
  2. There is no one I can trust or depend on more than myself. 
  3. If I want to make something happen, then I must do the work. There are no short cuts!

The year 2021 hit me like a ton of bricks. I planned on 2021 being a year dedicated to my mental health and conquering trauma by facing my problems and finding solutions. I also wanted to work on my physical fitness and being more mindful because I was neglecting self-care in 2020 and I wanted to make some major changes in 2021. I do not like making changes, because I can admit too much change scares me and makes me feel uncomfortable.  I can attest that the times that I have tried and was consist with making changes in my life, it always led to something so great. Instead of making changes this year I felt stagnant, mentally suppressed, physically wore down, spiritually under attack, and just not myself. This year I was creating life, while internally dying inside. During a time when I should have been on cloud nine about life, I was regretting it. If you have been following me awhile then you are aware of my mental health journey. One of the major things that keeps me mentally aligned is physical activity. In 2018 when my father passed, my husband and I was separated awhile, my sister was fighting cancer, and my family was crumbling. While my life was falling apart, I fell in love with fitness. It started with at home workouts, prayer & meditation, running, & being consist with self-care. In 2018 I recreated a better version of myself while going through grief and heartbreak. The grief and heartbreak transformed me into this strong and emotionally mature woman that I loved. I learned to love myself no matter what I was going through. Fitness gives me confidence, keeps me grounded, and gives me this high that I just enjoy! Since my pregnancy was high risk and I had physical limitations there was a lot I could not do, and the lack of psychical activity is what started the perinatal depression and sent me into this dark place. 

The darkness I have experienced this year has taught me some major lessons. Although this was a challenging year, just like 2018 I felt like it had to happen so I could transform. I am a firm believer that things happen in our lives to transform and prepare us for our purpose. The last few months I have struggled deeply with letting go of my past, accepting that I am enough for myself & my children, realizing I need help and that is okay, and knowing that fucked up situations and circumstances happens to good people. Just because you are a “good person” does not make you exempt for challenges in life. The challenges that I experienced this year has taught me some lessons that are going to help me transform and do better in 2022. My number one goal for 2022 is CONSISTENCY and EFFORT. The year 2021 I felt like I had no control of my life, and I was constantly in this victim role or feeling victimized. There was a lot of complaining and self-sabotage in 2021. Yes, my life has been hard, but did I have to soak in it and have that same energy all year? NO! The Martyr Complex is basically how I can sum up my 2021. Martyr complex is related closely to “the victim complex”. At its core, the victim complex involves someone viewing themselves as a victim of their life events. They often express that bad things always happen to them, claim that they have no control over their life, and don’t take responsibility for things they do. The motives for a victim mentality are often unconscious (WebMD, 2020). It was not until recently after taking a break from all social media and evaluating this entire year that I realized most of 2021 I was unconsciously making myself a victim. I sacrificed a lot of  happy times, because I focused too much on all the bad that was happening. This year taught me to always find something good in all situations or circumstances in life. I understand now that my year could have played out differently if I only shifted my way of thinking. Mindset is major when you are trying to remain grounded in your life. My mindset was off all 2021 and I allowed my circumstances to keep me stagnant. Although I am so ready for 2022 to start, I am thankful for the lessons of 2021. I have some new lessons to take in 2022, and I am ready to shift my mindset. Because of 2021, my 2022 goals are focused more on mindfulness. In 2022 my top 4 areas I want to focus on are: 

  1. Finding something positive in all situations that I am going through. 
  2. Do not be a victim, find a solution for your problems. 
  3. Shift my mindset and be still more often.
  4. Remember hard times do not last forever. 

I do not expect 2022 to be perfect, but I can guarantee that it will not be a year full of self-sabotage. In 2022 I am stepping back from worry, stress, depression, uncertainty, insecurities, resentment, stagnation, being stuck in the past, or having scattered energy without being mindful. I am a mental health advocate and I know what I should have been doing this year, but even I slipped through the cracks and got lost. What I experienced this year is the exact reason why I started the @healingandgrowing_ Instagram and The Pearl Blog. It is my passion and mission to spread the word on mental health awareness, trauma, therapy, motherhood, marriage, divorce, domestic violence, and so much more I have experienced. These experiences happened to me for a reason, and I believe the reason is to share my story so just maybe one person finds solitude in my story or decides today is the day to make a change. My mission remains the same. I want to encourage, educate, and transform the lives of people who are looking to heal and grow through life challenges. In 2022 I am working on something special for all the people who has been supporting me. The comments, the likes, the follows, and purchases are appreciated. I have received more support from strangers since I started The Pearl Blog & I just want to say thank you. It is my hope & prayer that your 2022 is all you hoped for! Please comment below 4 things you are manifesting for 2022 or 4 lessons you have learned in 2021. I can’t wait to see what you all have to say! 


Sources: “Martyr Complex: Causes, Signs, and More.” WebMD, WebMD, https://www.webmd.com/mental-health/what-is-a-martyr-complex. 

Taking a Mental Health break🧘🏾

I’ve shared with you all my struggles with Postpartum Depression & I must admit it has been super hard.

I’ll be taking a Mental Health break so I can regroup & come back better than I am right now!

See you all soon!