Life is all about Growth.. Happy Almost Birthday to ME!

 Hello!! It is almost my birthday! Another year around the sun, and I am so grateful. I have come far from where I started. To think just ten years ago I was a new mom, unhappy in a toxic marriage, in school, serving in the Army, and not happy at all. Ten years ago, I…

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Manifest the Life you WANT!

Hello to all! It has been over a week since I’ve posted & I have been doing well, but my mind has been in a place of manifestation! What does that mean? I’ve been thinking, praying, & planning more than usual. I feel as if I am about to have a breakthrough spiritually, mentally, &…

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I am Not my past!

You’re not your past! The thing about our past is that it’s not easy to always heal from, but it’s like once you have healed and evolved the people around you starts to bring up who you were in the past, what you used to do, how you used to act, or what you used…

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Mental health … No more Fear or Stigmas!

Mental health … No more Fear or Stigmas! Growing up in a low-come project out of Athens, GA I seen, heard, and experienced a lot before I was even thirteen years of age. I did not know much about mental illness as a child, but now that I am an adult I understand and know…

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How it started…

How it started… I do not believe my husband and I ever said how we met, or how it started. Most of the time when someone asks us, we usually do not go into details. Funny thing is there are millions of people who have met like we did, but maybe it did not lead…

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When should you seek Therapy?

When should you seek therapy? Therapy is a topic that most recently became popular due to covid and all the mental stress that covid caused on everyone. Before covid I rarely heard therapy being advocated on social media, the news, or among family and friends. I did not even know I was a candidate for…

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Siblings…Let us Speak on it!

Siblings…Let us Speak on it! Did you know that siblings are more liking to have a closer bond or better relationship with a friend outside of their genetic makeup, than their own sibling(s) that they were raised up with?  Sibling rivalries or sibling estrangement was something I never knew much about growing up because in…

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And just like that my life changed…..

And just like that my life changed…… How it all started: I can remember it like yesterday, although it has been 8 whole years. I was in my first marriage, 9 months pregnant, & the most unhappy I have ever been in my life.  When you are deep into a situation it is hard to…

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April Blues

April Blues! Tomorrow we enter into to April 2021, & since April of 2018 when I lost my father I have always experienced what I call “April Blues” . The entire month of April I usually feel fatigued, sad, depressed, discouraged, & angry because I feel like a piece of me is missing here on…

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Now is not the time to Give Up!

It has been a while since I shared with you all, but there has been a message on my heart, and I would like to say to you “Now is Not the Time to Give Up”! Life was hard before the pandemic. Before the pandemic there was depression, toxic relationships, stressed mothers, unheard or unappreciated…

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