Mental Health Check-In ๐Ÿง โœ”๏ธ

Mental Health Check-In

I can not do this anymore. Why do I feel so alone? I was doing great, what happened? Why am I like this? These are the thoughts that have been crowding my head lately. This is anxiety, this is depression, this is self-doubt and I have struggled with the ups and downs of being mentally great & mentally hurting. Since my diagnosis of Anxiety, PTSD, & Depression I have had good weeks, bad weeks, and even good & bad months. Certain circumstances can cause my mental health to declineโ€ฆ & this pregnancy has been challenging. Pregnancy is a blessing, and I am grateful for the opportunity to bring life into this world for the fourth time, but pregnancy is also mentally, physically, & emotionally draining. Since my last mental health breakdown, I have been proactive in my mental health treatment. Being proactive about my mental health is the most important thing in my life right now. I have attended therapy regularly & I have been transparent with those around me about how I am feeling.

What I am going through at this moment in my life is the reason why I advocate mental health awareness. I know that there are others whose struggles are like mines or maybe even worst and I want you to know that you are not alone in this fight. Being mentally stable can be a fight for some, and I can admit it has been one of my hardest battles in life. Compiling mental illness on top of being a full-time mother, wife, entrepreneur, sister, daughter, aunt, and much more can be overwhelming. On top of my mental struggles, I often feel like I have to save others around me who are struggling and that also interferes with me staying afloat. Right now I just need to stay afloat so that I can get through this pregnancy gracefully. Each day I wake up and take it one day at a time because I know that I have so many people depending on me. Worrying about those who are dependent on me is what makes me tell myself โ€œDo not give up now, you have come too far from where you started fromโ€. I often speak life into myself, because if I did not who would?

This too shall pass is my current mood, and until this storm pass I will just keep my umbrella up and my head high. I have decided to challenge myself to take the time to put myself first mentally, physically, & emotionally right now. I can not allow myself to experience a mental burnout like this again, because being this low is not healthy. The growth in it all is that I can now recognize when I am not okay, and I can accept that it is okay to not be okay! We are all human, and it is so important, to be honest with ourselves. If you are reading this right now I would like to encourage you to have a transparent moment with yourself and ask yourself โ€œAm I okay?โ€ & โ€œHow am I doing mentally, emotionally, & physically?โ€. These are important questions that need to be asked regularly. I am publishing this blog as a mental health check-in and a moment of transparency. I wanted to post this blog as I am going through it because I feel in my soul that there is someone that needed to read this.

July flew by! There are 4 more months left to make a change and do something to better yourself. Think of one mental health goal that you can work on during these last four months. I have some creative projects that I will be working on, I will also be bringing a new life into this world, & my life will be hectic. With all that I have planned before finishing up the year, my #1 priority for the next four months is to put myself first & then let everything else follow! If this blog resonates with you please like, share, or comment! Also, I would appreciate it if you would comment on your #1 mental health goal for the last 4 months of the year.

With love,

Toni