Mental Health Awareness..Top 5 Tips ๐Ÿ’œ

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Mental health is one of those issues that are barely spoken on, and usually hidden because of shame. October 10, 2020 is Mental Health Awareness day and I wanted to personally give some tips to better your mental health. I have struggled with mental illness throughout the years and I want to make it clear that you are not alone! I will list my top five Mental Health tips below!